( Warm Up )
( Specific Target Stretches )
( Basics ) teaches you the foundation of understanding the ocean waves, entering and exiting safely.
( Wave Training )
( Tide Swimming )
( Hand & Body Surfing )
This program has been developed by utilizing first responder foundations of safety and training. As we enter the ocean, your focus will be on me. I am the guide that will help you unlock your potential and evolve from fear to fun. We proceed at your pace and you will learn how to be comfortable being uncomfortable… This along with positive reinforcement will help create a new way of looking at life itself.
This is your opportunity to commit to 8 or 16 sessions of personal coaching and development in the ocean. Conquer your fears, get in shape and feel amazing!
Sessions held at Zuma Beach 1.5 hrs each.